Frequently Asked Questions . . .
7 Strategies + Daily Affirmations Bundle

Most exercises take 3–5 minutes a day, and you can listen to the passive affirmations in the background during daily activities. The key is consistency, not duration.

This bundle is tailored for people who:

It’s suitable for professionals, students, and anyone who wants to stay calm, clear, and confident while speaking, even under pressure.

Your purchase includes lifetime digital access to both the 7 Strategies Program and the Daily Affirmations Bundle. There are no ongoing subscription fees.

Yes. The Soundwise platform allows you to download tracks for offline listening and organize playlists for easy access. You can stream the audios on mobile or web, or download them to your device to listen anywhere.

The exercises are intentionally short and can be done in 3–5 minutes. Even listening to an affirmation while commuting or during a break can help. It’s more important to practice consistently than to spend a lot of time at once. Start with what you can, and gradually build a daily habit.

Yes. The strategies are specifically designed to slow down your speech and build smooth, clear communication. They train you to breathe, pause, and use self-talk triggers to stay calm and confident. While results vary by individual, many people who stutter or speak fast have experienced significant improvements by using these tools regularly.

Some people notice changes in a few days; for others, it takes longer. Results depend on consistent use and applying the strategies in real-life situations. If you have questions or need guidance, reach out for support. (You can mention any coaching or support options here if available.)

After you complete your order, you’ll receive an email with instructions to download the Soundwise app (free) and log in. Once signed in, the program will appear in your library and you can start listening immediately. You can also access the content on the web via your Soundwise account.

Yes. The combination of daily affirmations and strategies is designed to retrain your self-talk, replacing fear and worry with calmness and confidence. As you reinforce these messages, you’ll naturally begin to feel more relaxed and positive when speaking.

Yes. We’re so confident you’ll experience positive changes that we offer a money-back guarantee. Try the program for 14 days, and if you don’t feel calmer, clearer, and more confident when you speak, simply contact us and we’ll issue a full refund — no questions asked. This risk-free period lets you experience the program without worry.

The 7 Strategies and Daily Affirmations bundle is an excellent first step because mindset issues — negative self-talk, fear, anxiety, and false beliefs — account for a large portion of speech challenges. However, every situation is different. If you want to accelerate your progress or receive more personalized guidance, we recommend private coaching or our Pro90d Self-Study Program (which includes six months of our Virtual Speech Masters Club for free). You can learn more about the self-study option in our main program materials. Many people start with the affirmations to build a positive mindset and then move on to these more in-depth programs to continue their growth.