Not a program. Not six months. One session with me before the thing you're already worrying about — so you walk in with a plan instead of a knot in your stomach.
Book my session — $9945 minutes, one to one, on Zoom.
He is a client of mine. In August he told me this:
"If something is on my mind like an upcoming speech, I'm like a bag of nerves every moment. I had to make a speech at my son's wedding and didn't complete the speech because I was so nervous. No one knew but me and I felt I let myself down. Now I'm afraid of what's coming up."
Thomas — August 11, in his own words
What was coming up was a speech at his golf club. He wasn't sleeping. His heart was pounding just thinking about it.
We met for 30 minutes the evening before.
The next day, he sent me this:
"Thanks for your help last night. I felt so comfortable going in there today doing my speech. I started off slow which made me feel relaxed. I nailed it. Already looking forward to my next one."
Thomas — August 30, the day of the speech
Nineteen days apart. Same man.
When we spoke again the following week, he told me he'd enjoyed himself by the end, that the feeling stayed with him for days afterward, and that he wanted to go and speak more. That was the part that surprised him most.
Because on the night before, the problem usually isn't your mouth. It's the loop — the rehearsing of everything that could go wrong beforehand, and the replaying of it afterward. The loop is what makes tension unbearable. Take the loop away and the tension on its own can't do much.
That part can genuinely change in one sitting. So that's what we spend the session on:
None of that is a trick. It's the same method I've been teaching for fourteen years, aimed at one specific day on your calendar.
I can't promise you'll nail it. Thomas did. Someone else might have a wobble in the middle and finish anyway — which is also a win.
And I won't tell you one session fixes everything for good. Thomas still says there's something in the background suggesting it could come back. He's right, and he's doing fine anyway.
What I will say is this: you are going to spend the days before that event doing something with your head. Right now it's worry. This is the same time spent preparing instead.
45 minutes with me, one to one. Tell me what's coming up and when, and we'll build your plan for that day.
Book my session — $99If you go on to join a coaching package later, your $99 comes off it.
Not ready to book time with me yet? Start smaller — two minutes with the AI Speech Coach, free, no card. Plenty of people start there.
Pro90D · Tampa, FL · app.pro90d.com