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Speak slower. Think clearer. Lead better.
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Sample Report
See the report you'd get — scores, fillers, and coach notes.
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Session Tools
Build a session prompt and try the warm-up helpers.
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Course
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Pro90D Course · Free Preview
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1 lesson free. The rest unlocks with your 2-day trial.
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Michael
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Ava
Clear
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Speech Evaluator
Upload a recording from any meeting, interview, or presentation — get a full coaching report on your pacing, filler words, and delivery
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Pacing score, filler words, coach notes
Downloadable report
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MOST RECENT SESSION
Your Pro90D Coaching Session
Today · 14 min · Coach Michael · Pacing Under Pressure
OVERALL
8.4/10
8.6
Pacing
8.2
Confidence
7.8
Clarity
9.1
Pause Use
SPEECH INTELLIGENCE
142 wpm · 1,987 words · 23 exchanges
84/100
CONFIDENCE INDEX
COACH SUMMARY
Strong, focused session on pacing under pressure. You consistently caught yourself rushing first sentences and applied the slow-start technique three times during the role-play. Pause use was the standout — natural, intentional, and well-timed. Clarity dipped briefly when describing the high-stakes meeting scenario; that's our next focus.
WINS
✓Caught and reset rushed openings 3 times
✓Used intentional pauses before key points
✓Self-corrected pacing without prompting
FOCUS NEXT
→Slow down when explaining complex scenarios
→Practice trigger phrase before high-stakes meetings
SESSION REPLAY
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FULL VIDEO REPLAY
Every member session is recorded and replayable here — see your face, hear your pacing, watch your body language alongside the transcript.
MATCHED COURSE LESSONS
📘
The Slow Start Technique
Module 2 · Speed & Control
98% MATCH
📘
Trigger Phrase Construction
Module 6 · Identity Shift
87% MATCH
📘
Pause as Power
Module 4 · Real Scenarios
82% MATCH
TRANSCRIPT EXCERPT
YOUR COMMITMENT
★ Practice the slow-start technique in 3 real conversations this week.
EVERY SESSION GENERATES THIS ↑
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Plus body language analysis, coach notes, and a personalized recommended next step.
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PAST REPORTS APPEAR HERE — NEWEST AT THE TOP
Make it yours
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Create your own affirmations
Personalized affirmations in your words — spoken back to you in Ava's real voice before any high-stakes moment. Read more →
🎬
Create your own mini lessons
Turn any topic into a focused 2-minute coached lesson with a drill you can do right now. Read more →
Tools & Resources
1 Your challenge today
What's the main thing you want to work on right now?
2 What's coming up
Is there a specific situation you're preparing for this week?
3 How you're feeling today
How is your speech feeling going into this session?
Select one answer from each section above to unlock
Core Sessions
Core
Affirmation Session
Set your internal state before a session or high-stakes moment.
Core
Interview Prep
Practice pacing and calm delivery before the pressure of the room.
Core
Presentation Practice
Train your pacing and authority for a big presentation.
Core
Meeting Practice
Reset your pacing so you lead the room instead of chasing it.
Core
Conversational Practice
Build natural, confident pacing in everyday conversations.
Core
Confidence Reset
Recover your pacing after a difficult speaking moment.
Advanced Sessions
Advanced
Slow-Start Drill
Target your first sentence — where pacing breaks down most.
Advanced
Trigger Phrase Training
Build the cue that interrupts old patterns before they activate.
Advanced
Real Moment Debrief
Process a real conversation and get targeted feedback.
Advanced
This Week's Game Plan
Build a targeted practice plan around what's coming up.
Advanced
Progress Check
Assess where you are and what to focus on next.
Advanced
Identity Reinforcement
Strengthen new habits before walking into a familiar room.
Schedule
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Course & Knowledge Base
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Experience a real Pro90D coaching session — your coach will ask what you'd like to work on, then guide you through one technique with real-time feedback. 10 minutes max.
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Your coach: Coach Michael
✨ Affirmations
Create your own affirmations
The way you talk to yourself before you speak shapes how you show up. Pro90D turns that into a tool: tell Ava the moment you're walking into — a pitch, a hard conversation, a stage — and she writes affirmations in your own words, then speaks them back to you in her real voice so they actually land.
It's the "A" in your daily B.A.S.E. practice — the self-talk that rewires anxiety into calm, clear confidence.
What you can do
- 🎙 Speak or type the moment you're facing
- ✍️ Get affirmations written in your voice
- 🔊 Hear them spoken back in Ava's voice
- 📚 Save a library you return to every day
Why it helps
- ✓ Rewires the self-talk that runs before you speak
- ✓ Calms nerves on demand, right before you need it
- ✓ Targets your real situation, not generic lines
- ✓ Builds the confident-speaker identity over time
A few examples
"I speak slowly, because what I say matters."
"I pause with confidence — the silence is mine to use."
"I lead this room with calm, clear words."
✨ Create your own
What do you want to feel more of?
🎬 Mini Lessons
Create your own mini lessons
Got two minutes? Tell Ava what you want to work on and she builds a focused micro-lesson — one idea, one technique, and a quick drill you can do right now. It's coaching shaped around your exact situation, on demand.
Learn the skill in the moment you need it — then save it and stack your lessons into your own micro-course.
What you can do
- 💬 Tell Ava the topic or the situation
- 🎯 Get one technique + one drill, in ~2 min
- ▶️ Do it right away with real-time feedback
- 📚 Save & stack them into your own path
Why it helps
- ✓ Learn exactly what you need, right before you need it
- ✓ No fluff — short, focused, and actionable
- ✓ Built around your real moment, not a generic syllabus
- ✓ Turns spare minutes into steady progress
A few examples
Slow your first sentence
2 min
Make a pause that commands the room
90 sec
Answer a hard question without rushing
2 min
🎬 Create your own
What do you want a 2-minute lesson on?