Pro90D™ AI Speech Coach

▶ Start Session ⚡ Session Tools 📅 Schedule 🎙 Speech Evaluator 🎓 Course

Good morning

Speak slower. Think clearer. Lead better.

What you can try

🎙

Live AI Session

A real coaching session with your AI coach — voice and all.

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Sample Report

See the report you'd get — scores, fillers, and coach notes.

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⚡

Session Tools

Build a session prompt and try the warm-up helpers.

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Ready when you are

Get unlimited practice with the full AI Speech Coach.

START YOUR FREE 2-DAY TRIAL →

🎓

Pro90D Course · Free Preview

Browse the full course library →

1 lesson free. The rest unlocks with your 2-day trial.

Sessions

Day Streak

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Avg Score

Start a Session

Choose your coach and begin your 30-minute session

🎙

Michael

Upbeat

✨

Ava

Clear

More coaches available in the full platform

🎙

Speech Evaluator

Upload a recording from any meeting, interview, or presentation — get a full coaching report on your pacing, filler words, and delivery

📁Upload MP3, M4A, MP4, or WAV

📝Add a transcript for deeper analysis

📊Pacing score, filler words, coach notes

📄Downloadable report

Runs right here · No login switching · Works on any device

MOST RECENT SESSION

Your Pro90D Coaching Session

                        Today  ·  14 min  ·  Coach Michael  ·  Pacing Under Pressure
                      

OVERALL

8.4/10

8.6

Pacing

8.2

Confidence

7.8

Clarity

9.1

Pause Use

SPEECH INTELLIGENCE

142 wpm · 1,987 words · 23 exchanges

84/100

CONFIDENCE INDEX

COACH SUMMARY

Strong, focused session on pacing under pressure. You consistently caught yourself rushing first sentences and applied the slow-start technique three times during the role-play. Pause use was the standout — natural, intentional, and well-timed. Clarity dipped briefly when describing the high-stakes meeting scenario; that's our next focus.

WINS

✓Caught and reset rushed openings 3 times

✓Used intentional pauses before key points

✓Self-corrected pacing without prompting

FOCUS NEXT

→Slow down when explaining complex scenarios

→Practice trigger phrase before high-stakes meetings

SESSION REPLAY

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FULL VIDEO REPLAY
Every member session is recorded and replayable here — see your face, hear your pacing, watch your body language alongside the transcript.

MATCHED COURSE LESSONS

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The Slow Start Technique

Module 2 · Speed & Control

98% MATCH

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Trigger Phrase Construction

Module 6 · Identity Shift

87% MATCH

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Pause as Power

Module 4 · Real Scenarios

82% MATCH

TRANSCRIPT EXCERPT

YOUR COMMITMENT

★ Practice the slow-start technique in 3 real conversations this week.

EVERY SESSION GENERATES THIS ↑

This is the kind of report you'll get after every session.

Plus body language analysis, coach notes, and a personalized recommended next step.

START YOUR FREE 2-DAY TRIAL →

PAST REPORTS APPEAR HERE — NEWEST AT THE TOP

Coming soon

✨

Create Your Own Affirmation Session

Pick a voice, speak or type your challenge, and Ava builds you a personalized affirmation session in seconds.

Coming soon

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Create Your Own Mini-Lesson

Tell Ava what you want to work on and get a custom, bite-size lesson built just for you — on demand.

Tools & Resources

1 Your challenge today

What's the main thing you want to work on right now?

2 What's coming up

Is there a specific situation you're preparing for this week?

3 How you're feeling today

How is your speech feeling going into this session?

Select one answer from each section above to unlock

Core Sessions

Core

🌟

Affirmation Session

Set your internal state before a session or high-stakes moment.

Core

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Interview Prep

Practice pacing and calm delivery before the pressure of the room.

Core

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Presentation Practice

Train your pacing and authority for a big presentation.

Core

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Meeting Practice

Reset your pacing so you lead the room instead of chasing it.

Core

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Conversational Practice

Build natural, confident pacing in everyday conversations.

Core

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Confidence Reset

Recover your pacing after a difficult speaking moment.

Advanced Sessions

Advanced

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Slow-Start Drill

Target your first sentence — where pacing breaks down most.

Advanced

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Trigger Phrase Training

Build the cue that interrupts old patterns before they activate.

Advanced

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Real Moment Debrief

Process a real conversation and get targeted feedback.

Advanced

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This Week's Game Plan

Build a targeted practice plan around what's coming up.

Advanced

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Progress Check

Assess where you are and what to focus on next.

Advanced

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Identity Reinforcement

Strengthen new habits before walking into a familiar room.

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Book a Session

Your Upcoming Sessions

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Experience a real Pro90D coaching session — your coach will ask what you'd like to work on, then guide you through one technique with real-time feedback. 10 minutes max.

🎙 Your coach: Coach Michael