Book Your Free Private Session with Farrukh Mehdi

Do you struggle with any of these?

These are the four patterns the holistic Pro90D approach was built to unlock.

Before you speak

Do you dread it? Worry you won't get the words out?

The mental spin-up that hits before you open your mouth — anticipating failure, anxious about how you'll sound. For a lot of people, this is where the whole cascade starts.

How Farrukh addresses this in your session

Presence practice + audio listening + affirmation self-talk — the tools that quiet the anticipatory mind so you show up clear.

"It's not even my word choice causing it — it's the fear and how much I hype myself up before we even start."

— James, Pro90D student

"I'm no longer just someone who's afraid. I'm someone who's taking action even while feeling afraid."

— Alice, Pro90D client

In the moment

Do you block on words? Can't get them out when you want to?

The word is right there — you know exactly what you want to say — but it won't come out. This includes stuttering. Farrukh knows blocking personally — he once struggled so severely that saying a single word felt impossible. He now specializes in helping others through it.

How Farrukh addresses this in your session

Free-flow speaking, extending words, and introductory words ("so…") — techniques that give the mechanics room to move again.

"I usually get the s- word stuck. So when I talk slowly, I was able to pronounce the word 'timer' more comfortably."

— Shrikant, Pro90D student

"Between March and now, I even look forward to introducing myself. I say my name with no problem."

— Benga, Pro90D client (40+ years of stuttering)

In the moment

Do you rush? Speak too fast? Fill with "um" and "like"?

Words racing ahead of your thoughts. Filler words spilling out because there's no room for anything else. Anxious energy driving pace instead of intention.

How Farrukh addresses this in your session

Pausing more, transitional words ("and…"), breathing — the mechanics of slowing rhythm so meaning can actually land.

"I felt in control. I did not feel the urge to rush."

— Utkarsh, Pro90D student

"I'm now able to take my time more and articulate my thoughts and ideas a lot more."

— Eric, Pro90D client

After you speak

Do you replay it? Beat yourself up? Can't let it go?

The meeting ends, the presentation is over — and the mental loop starts. Replaying every stumble. Second-guessing every choice. Almost no other speech coach addresses this. Farrukh does.

How Farrukh addresses this in your session

Presence practice + audio listening — the same mental tools that dissolve anticipation dissolve the after-loop, because both come from not being in the moment.

"I wasn't literally saying 'I'm a bad speaker, I can't do this,' but unconsciously I was saying 'you're gonna crash and burn here.'"

— James, Pro90D student

"I am more articulate and positive generally in life. I feel as if chains have been released, and I am free."

— Richard, Pro90D client

Step 1 of 6 — About You

Let's start with the basics

Please fill in your contact information below.

First Name *

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Last Name *

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Email Address *

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Country *

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Time Zone *

Profession *

Age *

Phone (optional)

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Step 2 of 6 — Your Speech Right Now

Rate where you are today

Be honest — this helps your coach understand your starting point.

On a scale of 1–10, how smooth is your speech right now? *

1 — Very rough10 — Very smooth

On a scale of 1–10, how would you rate your speech self-confidence? *

1 — Very low10 — Very high

Describe what happens to you when you struggle with your speech *

Please describe your experience

How long have you been dealing with this?

Less than 1 year

1–5 years

5–15 years

Most of my life

Where do you get stuck? (select all that apply)

Before I speak — I dread it. I worry I won't get the words out.

When I speak — I block. I can't get the word out when I want to. (Including stuttering — Farrukh specializes in this.)

When I speak — I race. Rushing, anxious, too fast. Fillers spill out.

After I speak — I replay it. I beat myself up. I can't let it go.

Where does it affect you most? (select all that apply)

Work meetings or calls

Presentations or public speaking

Job interviews or high-stakes conversations

Phone or video calls

Social situations or networking

All situations

Step 3 of 6 — Your Goals & Motivation

What's at stake for you

The more specific you are, the more valuable your assessment will be.

What would smooth, confident speech change for you — and why are you reaching out now? *

Please share what this would mean for you

What is prompting you to do this evaluation RIGHT NOW? *

Did you recently have a bad speaking experience? Did you receive an email, see an article or a video?

Please share what brought you here today

Step 4 of 6 — Background

A few more things

This helps your coach prepare for the most valuable conversation possible.

How did you first hear about Pro90D?

Step 5 of 6

One last thing before we book

Please review our coaching investment before confirming your assessment.

Coaching Investment

8-SESSION

$1,997

8 weeks · 1x/week

Pick your assessment time

Choose a 30-minute slot that works for you. Your coach's calendar updates in real time.

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CAN'T FIND A TIME THAT WORKS?

Say what you want, when you want, the way you want.

These are the four patterns the holistic Pro90D approach was built to unlock.

Do you dread it? Worry you won't get the words out?

Do you block on words? Can't get them out when you want to?

Do you rush? Speak too fast? Fill with "um" and "like"?

Do you replay it? Beat yourself up? Can't let it go?

Let's start with the basics

Rate where you are today

What's at stake for you

A few more things

One last thing before we book

Pick your assessment time

You're on the list.