How to Automatically Remember to Slow Down and Speak Smoothly, Calmly, and Confidently — Anytime, Anywhere
Designed for professionals and students who want to stay calm, clear, and confident while speaking — even under pressure.
“These are things you can do on the daily — just a few minutes each day that help you slow down and stay confident.”
– Andrew B.
Most people forget what they’ve learned when they’re under pressure (what you've learned and practiced go out the window in) — meetings, presentations, interviews, or important conversations.
The 7 Strategies Program trains you to slow down, breathe, listen, and think clearly in those moments.
You’ll stay in control, sound calm, and express yourself confidently.
As a direct result of listening to this, you'll be able to:
🧠 Remember to stay calm, clear, and collected when it matters most
💬 Slow down naturally and speak smoothly
🌬️ Breathe through the conversation
👂 Listen, think, and respond with confidence
💪 Build a daily routine that rewires your speaking habits
What Jeffrey Says About the Power of Affirmations
This Program Is for You If You…
Struggle with speech anxiety or feel pressure when speaking
Tend to speak too fast and want to sound clear and confident
Want to remember what to do when nervous or under stress
Need short, daily reminders that help you apply what you’ve learned
Want to speak more smoothly and naturally — not perfectly, but confidently
A Simple Daily System That Rewires Your Speaking Habits.
The 7 Strategies use short, neuroscience-based exercises that help you remember to slow down and stay calm — automatically.
When combined with the Affirmations Program, you’re retraining your brain using Hebb’s Law — neurons that fire together, wire together.
Over time, calm, confident speech becomes your default.
You use...
🎧 Short, 3–5 minute daily exercises
🔁 Passive affirmations that reinforce smooth, calm speech
🗣️ Tools like breathing, pausing, self-talk, and listening
💡 So you automatically remember what to do when it matters — not after
What Others Are Saying...
“My identity literally changed. I now see myself as a confident speaker.”
— Yvonne
“Listening daily has helped me replace negative anticipation with confidence.”
— Lei
“I started saying, ‘I’m an excellent speaker,’ not just to believe it, but to become it.”
-Alice
“Every morning and night I listen to the affirmations. When I’m done, I repeat them—sometimes in the mirror, sometimes throughout the day. This has helped me stop anticipating what’s going to happen. Before I felt like I was in a jail in my own mind. Now I’m so confident I can go to a party and not even worry who I’ll meet.”
—William
What You Will Get?
The 7 Strategies Training Program – Learn simple, science-based strategies to slow down, stay present, and remember your new speaking style under pressure.
The Affirmations Program – Just Press Play and Listen Every Day. These audios reprogram your self-talk, replacing fear and tension with calmness, relaxation, and confidence.
“Listening to your daily audio. As I was listening to it, I said, spot on. It made so much sense.”
— Lancelot
“Yeah, I definitely like listening to it. As you said, it’s just good to flood your mind. That’s been changing my self-talk. Definitely.”
— Leah
“On the drive, I put on Michael’s affirmations, did my 7x7x7 breathing, and focused on self-talk. That preparation made all the difference.”
-Vanessa
🌟 What’s Inside the Bundle?
Strategy 1: Set Daily Intentions
Strategy 2: Use Your Self-Talk Trigger
Strategy 3: Practice in Low-Pressure Moments
Strategy 4: Rewire Your Thinking with Audio
Strategy 5: Focus on Slowing Down
Strategy 6: Stay Consistent with Your Tools
Strategy 7: Trust the Process
Strategy 2: Self-Talk as Your Speaking Trigger
Strategy 3: Practice in Low-Pressure Situations
Strategy 4: Rewire with Daily Affirmations
Strategy 5: Focus Attention on Slowing Down
Strategy 6: Use One or Two Tools Consistently
Strategy 7: Trust That Slowing Down Improves Thinking
Interviewing Affirmation
Self-Confidence Affirmation
Meetings Affirmation
Bonus: You Are an Amazing Speaker
👉 Together, these 3 programs give you both the mental reset and the practical strategies to transform your speaking confidence.
Release fear and anxiety before speaking
Break free from fast, choppy speech
Build lasting habits that make smooth speech automatic
Reduce and eliminate worry, fear, and negative self-talk about yourself, your speech, and upcoming opportunities
Go easier on yourself, reducing and eliminating shame and regret
Speak freely, clearly, and confidently in any situation
💸 14-Day Money-Back Guarantee
If you don’t feel calmer, clearer, and more confident when you speak within 14 days,simply email us and we’ll refund 100 % of your purchase—no questions asked.
Try it risk-free. Just press play and start rewiring your self-talk today.
Here's What You'll Experience
Just press play and listen daily — simple, effortless use
Reduce speech anxiety, fear, and negative anticipation
Learn 7 proven strategies to slow down and stay calm
Rewire your self-talk with affirmations for lasting confidence
Build smooth, clear, and confident communication habits
Release worry and self-doubt about speaking opportunities
Go easier on yourself, reducing shame and regret
Speak freely in meetings, interviews, and presentations
Shift your identity into that of a confident communicator
Enjoy more freedom and opportunities in work and life
📱Benefits of Using Soundwise for Your Daily Affirmations
Listen Anytime, Anywhere – Stream on mobile or web and fit affirmations into your daily routine while commuting, exercising, or relaxing.
Offline Access – Download tracks and never miss a session, even when traveling or without reception.
Personalized Playlists – Organise your favorite tracks for quick, one-tap access.
Read Along – Access the PDF guide for the 7 Strategies + affirmations for a complete learning experience.
“Doing daily affirmations and remembering to slow down and extend my words has given me an awesome week. I’ve definitely seen a lot of improvements.”
— Cassendra
“I increased the volume with the amount of exercises I was doing, the affirmations. I listened right before bed, almost as background noise, and noticed results.”
-Ricky
For Less Than $1 a Day,
You Can Retrain Your Mind to Stay Calm and Confident
💵 For just $24.97, you’ll get lifetime access to both the 7 Strategies Program and the Daily Affirmations Bundle — your complete system to remember what you’ve learned and speak smoothly, calmly, and confidently, even under pressure.
Frequently Asked Questions . . .
7 Strategies + Daily Affirmations Bundle
You receive lifetime digital access to two complementary programs:
7 Strategies Training Program - Short, science‑based exercises designed to help you slow down, breathe, listen and think clearly under pressure. These daily strategies train you to remember your new speaking style when it counts.
Daily Affirmations Program - a collection of audio tracks you can simply press play on. They reprogram your self‑talk, replacing fear and tension with calmness, relaxation and confidence
Together, the programs rewire your speaking habits, using neuroscience principles like Hebb’s Law, so calm, confident speech becomes your default!
Neurons that fire together, wire together.
- Hebb's Law
Most exercises take 3–5 minutes a day, and you can listen to the passive affirmations in the background during daily activities. The key is consistency, not duration.
This bundle is tailored for people who:
Struggle with speech anxiety or feel pressure when speaking
Tend to speak too fast and want to sound clear and confident
Need short, daily reminders to remember what to do under stress
Want to speak more smoothly and naturally — not perfectly, but confidently
It’s suitable for professionals, students, and anyone who wants to stay calm, clear, and confident while speaking, even under pressure.
Your purchase includes lifetime digital access to both the 7 Strategies Program and the Daily Affirmations Bundle. There are no ongoing subscription fees.
Yes. The Soundwise platform allows you to download tracks for offline listening and organize playlists for easy access. You can stream the audios on mobile or web, or download them to your device to listen anywhere.
The exercises are intentionally short and can be done in 3–5 minutes. Even listening to an affirmation while commuting or during a break can help. It’s more important to practice consistently than to spend a lot of time at once. Start with what you can, and gradually build a daily habit.
Yes. The strategies are specifically designed to slow down your speech and build smooth, clear communication. They train you to breathe, pause, and use self-talk triggers to stay calm and confident. While results vary by individual, many people who stutter or speak fast have experienced significant improvements by using these tools regularly.
Some people notice changes in a few days; for others, it takes longer. Results depend on consistent use and applying the strategies in real-life situations. If you have questions or need guidance, reach out for support. (You can mention any coaching or support options here if available.)
After you complete your order, you’ll receive an email with instructions to download the Soundwise app (free) and log in. Once signed in, the program will appear in your library and you can start listening immediately. You can also access the content on the web via your Soundwise account.
Yes. The combination of daily affirmations and strategies is designed to retrain your self-talk, replacing fear and worry with calmness and confidence. As you reinforce these messages, you’ll naturally begin to feel more relaxed and positive when speaking.
Yes. We’re so confident you’ll experience positive changes that we offer a money-back guarantee. Try the program for 14 days, and if you don’t feel calmer, clearer, and more confident when you speak, simply contact us and we’ll issue a full refund — no questions asked. This risk-free period lets you experience the program without worry.
The 7 Strategies and Daily Affirmations bundle is an excellent first step because mindset issues — negative self-talk, fear, anxiety, and false beliefs — account for a large portion of speech challenges. However, every situation is different. If you want to accelerate your progress or receive more personalized guidance, we recommend private coaching or our Pro90d Self-Study Program (which includes six months of our Virtual Speech Masters Club for free). You can learn more about the self-study option in our main program materials. Many people start with the affirmations to build a positive mindset and then move on to these more in-depth programs to continue their growth.
Improve Communication Skills
Self-Talk - Affirmations Intro
Break Free Introduction
7 Strategies Set Daily Intentions
Break Free Invitation
Listen Now 🔊